Since ancient times, vegetables and other food products, their natural shape similar to the genitals, are considered to have aphrodisiac effects: capsules such as bananas, cucumbers or asparagus; vaginal symbols such as oysters or mussels; foods that stick to the genital mucosa such as strawberries, red apples; resembles a woman's body like pears.
Aphrodiac - aphrodisiac, the term comes from Aphrodite, or Venus, goddess of love in Greek and Roman mythology, associated with fertility and spring energy. This is commonly referred to as any substance that increases potency or increases libido, or libido.
We offer a list of products that can be useful enough to increase potency:
Brazil County
A study by scientists from the University of Padua (Italy) found that a low-selenium diet leads to male infertility. Selenium interferes with the oxidation of sperm, increasing their ability to fertilize.
Cocoa
Phenylethylamine in chocolate can induce euphoria by releasing dopamine, a chemical formed in the brain during orgasm. Milk calcium, chocolate, promote the transmission of nerve impulses, making touch more sensitive.
Brown rice
This cereal contains a large amount of vitamin B, which enhances potency. And the fact is that without this vitamin there is no sexual desire. It is also a rich source of magnesium, essential for muscle contraction, which is important for maintaining an erection.
oysters
If this shellfish is known for its powerful stimulant properties, it possesses high levels of zinc, a key ingredient in the production of testosterone. Oysters also contain aspartic acid and aspartic acid, compounds that are effective in the release of sex hormones such as testosterone and estrogen. (Put in cold champagne and start taking small sips).
chicken
Maintaining high testosterone levels is important for all aspects of sexual health, from sperm production to preventing impotence and regulating libido and libido. Testosterone production is mainly based on zinc and vitamin B6, which is abundant in chicken.
Honey
To get in good shape, the couples in ancient Persia drank a glass of honey every day for the first month after marriage (the month of honey, or as we say now, the honeymoon). Honey is rich in B vitamins necessary for the production of testosterone, and its fructose helps men to become more resilient and gradually release energy, which will not be able to fall asleep during sex.
Watermelon
Scientists from Texas (USA) have shown that drinking watermelon can cause the same effect as the blue "magic pill". This is due to the content of citrulline and arginine, which are involved in the release of nitric oxide, a compound that helps relax the body's blood vessels. And the great thing is that you don't need to write a prescription for this product.
Vanilla ice cream
If vanilla is used in everything from desserts to air fresheners, something is up. According to a study in Chicago (USA), vanilla can increase blood circulation in the penis.
ginger
According to a study published in this journal, male rats that were given ginger increased the weight of their testicles. It is believed that ginger may have effects similar to testosterone in humans.
Pumpkin seeds
They are high in zinc, an essential nutrient for sex and fertility. A Dutch study found that folate and zinc supplements increased sperm count by 74% in men with fertility problems.
Popcorn
This classic film product has the highest content of plant-based arginine, the main component of sperm. Many studies have shown the importance of arginine for sperm count, quality and motility.
Chili
Everyone knows that spicy foods increase the heart rate. Capsaicin, the compound that bites peppers, also helps release endorphins in the brain to make them feel great. Capsicum also has a beneficial effect on the nervous system, helping to promote arousal and erection. To improve potency, you need "spicy" . . .
Banana
Bananas contain an alkaloid called bufotenine, which improves mood, confidence and promotes sex drive. Try baking bananas in the oven, they will surprise you.
blueberry
According to a study at the University of Texas (USA), insufficient vitamin C can cause sperm to lose motility. Blueberries contain a fair amount of vitamin C, sperm will "swim as fast as Michael Phelps".
Almond
These seeds are rich in fats that regulate prostaglandins, which are important for the production of sex hormones. They also contain vitamin E, which helps produce more viable sperm due to its antioxidant properties.
Black chocolate
Scientists at Cologne University Hospital (Germany) have shown that dark chocolate reduces hypertension, which may help men with impotence. The flavonoids in cocoa help to release nitric oxide, a chemical that relaxes the muscles in the vessels of the penis, improving blood flow and thus the ability to get an erection. Dark chocolate is better to increase potency.
Veal fillet
A study published in the journal Fertility Problems and Sterility found that fillets, which are high in L-carnitine, significantly improved sperm quality in a group of men with fertility problems. It turns out that the higher the level of L-carnitine, the better the sperm count and motility.
Shrimp
These small marine animals are high in zinc, which improves libido and sperm production. They also contain calcium and magnesium, which are needed for normal muscle contractions and help regulate sexual impulses, sperm count and fertility. Not only that, shrimp contains only one ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.
Cucumber
A study by scientists from Chicago, USA suggested that one of the scents that makes women more interested is cucumber. Make a delicious appetizer by combining chopped cucumber, mint leaves, and yogurt.
Pomegranate Jade
According to the journal Impotence Research, pomegranate juice can help fight erectile dysfunction. Scientists believe this is due to the powerful antioxidant properties of pomegranate juice, which help stave off free radicals. So have a glass of juice.
Sesame seeds
The size of these seeds is not equal to their Herculean nutritional value in sesame seeds. In ancient times, Greek brides received cakes as a symbol of something fertile (which can be interpreted as a wish for good luck in bed). Sesame is rich in selenium, zinc and rich in calcium, magnesium, and vitamin E, all of which are great for improving libido.
Asparagus
Asparagus is rich in potassium and calcium, which help in hormone production. It is also rich in vitamin E, which improves blood circulation in the genitals.
Cream
No, this is not a typo. In moderation, cream is an excellent source of calcium needed for muscle contraction, which has been linked to improved erections. It is also a good source of arginine, which is found in high concentrations in semen.
Peanuts
This particle helps to keep the circulatory system in order. Peanuts are rich in omega-3 fatty acids, which lower cholesterol levels that clog arteries and thus reduce the risk of heart disease.
Spinach
When eaten raw, spinach is one of the few herbs that contains coenzyme Q10. Scientists have found that coenzyme Q10 can help improve sperm motility, which is good news for those in need, just like the effects of papaya like spinach. . According to a Harvard University study, spinach is also rich in iron that helps cure infertility.
garlic
Garlic contains a potent ingredient called allicin, which helps increase blood flow to the sex organs and increase libido.
Truffle
As an aphrodisiac, truffle acquires its intense aroma thanks to a substance called alpha-androstetenol, which mimics the scent of pheromones. These are hormones that act on the basis of physical attractiveness.
A tomato
The high beta-carotene content in tomatoes, which is converted into vitamin A in the body, plays an important role in maintaining good sexual health. Vitamin A also plays an important role in the production of testosterone.
tuna
This fish is rich in vitamin B3 and - the blood vessel expansion effect of this vitamin, improves sex life. There may be an improvement in orgasm, increased potency, stronger erections and fertility. So make sure he's on the menu on the third date.
Celery
The Romans used celery as an aphrodisiac. It contains large amounts of pheromones called androstenone and androstenol, which are thought to be attractive to women.